10 Lessons of My 20's
Hi, 30, it's me, I'm the problem it's me! (For any of you Swifty fans out there you will understand the reference!) I just entered my...
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Emily Johnson
- Nov 9, 2022
- 2 min
Completing the Stress Cycle to Heal From Burnout
Have you ever experienced a stressful event but couldn't quite react the way you wanted? For example, being in a meeting at work and...
Emily Johnson
- Apr 15, 2022
- 2 min
Resentment Journal for Burnout Recovery
Have you every wondered how you got to burn out? It's a slipper slope. One minute you are thriving. The next you are exhausted,...
Emily Johnson
- Apr 7, 2022
- 2 min
Does Your Body Crave Stress?
There are two types of stress; the "good" kind and the "bad" kind. The good kind of stress happens in a short term period and makes you...
Emily Johnson
- Apr 1, 2022
- 3 min
3 Simple Ways I Practice Daily Awareness
Have you ever had a full conversation with someone and realized after a few minutes you were unintentionally thinking of something else?...
Emily Johnson
- Mar 28, 2022
- 2 min
5 Signs You Are Burned Out
Burnout-a term thrown around a lot lately because, well, as a society we all have a lot going on. From current horrific events in our...
Emily Johnson
- Jun 29, 2021
- 1 min
Three Energizing Snacks to Prevent Burnout
Quick, efficient, nutrient dense=my dream meals, how about you? Enjoy these throughout your busy days, stay fueled in a clean way, and...
Emily Johnson
- May 19, 2021
- 2 min
Fueling Your Brain To Prevent Burnout
Not all fats are created equal. You might think eating a "low fat" diet is going to make you lose weight or overall help your health. Let...
Emily Johnson
- Apr 6, 2021
- 3 min
How to Make a Salad that Doesn't Suck
Are you a salad person? It's totally okay to say no. In fact, I used to hate salads! I was anti salad making, what was the point? They...
Emily Johnson
- Mar 16, 2021
- 2 min
My Trick for Not Wasting Fresh Herbs
How often do you buy big beautiful bunches of cilantro, basil, mint, parsley, green onion, or chives and find yourself using them only...
Emily Johnson
- Feb 10, 2021
- 2 min
Valentines Day Desserts and Self Care Ideas
Happy Valentine's week!! I am making the effort to give myself just a little bit more self-care this week which includes; indulging in...
Emily Johnson
- Feb 4, 2021
- 3 min
Healthy Eating to Prevent Burnout
How many times have you tried a fad diet that failed? You stick with it for a few days, maybe even weeks or a month but ultimately it...
Emily Johnson
- Dec 16, 2020
- 3 min
Mindful Drinking to Improve Your Life
Yay! The holidays are officially here, meaning all the yummy food, drinks, and time with loved ones. Whether it's quarantine or not, I...
Emily Johnson
- Jul 20, 2020
- 2 min
Newly Nutrition Podcast
When I was working in corporate, building someone else's vision, I daydreamed of working for myself in the Health and Wellness industry....
Emily Johnson
- Jun 18, 2020
- 3 min
10 tips for finding balance with work
10 tips to find balance with your week
Emily Johnson
- May 5, 2020
- 1 min
Happy Cinco and Welcome to Woo Girl!
It's only appropriate that I launch my website on this day because Cinco de Mayo is one of my fav days of the year-we celebrate pretty...
Emily Johnson
- Apr 29, 2020
- 3 min
Why I Decided to Detox During Qtine
I did it guys!! I did 21 days no gluten, dairy, sugar, alcohol, or processed foods. You are probably thinking what crazy person would...
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