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Lentil Chili (Vegan)

Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes

Yield: 6 servings


● 1 tbsp avocado oil

● Medium white onion-chopped

● 1 zucchini

● 1 bell pepper

● 3 cloves garlic-minced

● 2-3 tbsp chili

● 1 tbsp cumin

● 2 cups soaked and cooked white beans (I used navy)

● 2 cups soaked lentils (not cooked)

● 28 oz (2 cans) of chopped tomatoes (I used ones with chilies)

● 1 can pumpkin puree

● 3 cups low sodium veg broth


In a large stockpot heat ½ tbsp avocado oil and sauté onion, garlic until translucent.

Add the zucchini, bell pepper, cumin and chili. Once veggies are coated in the spice, add the lentils, two cans of tomatoes and veg broth. Bring to a boil and let simmer for about 25 ish minutes, or until lentils are soft, add the pumpkin puree and cooked beans.

Stir all together and let simmer for a few more minutes and then it will be ready to serve! Optional * Greek yogurt, red onion, cilantro and avocado for garnish.


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