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Roasted Almonds

A simple easy snack high in healthy fats, fiber, protein, magnesium and vitamin E. Almonds can lower blood pressure, reduce blood sugar levels and lower cholesterol. One of my main snacks I always have on hand!

Prep time: 1 minutes

Cook time: 5 minutes

Total time: 6 minutes


2 cups almonds

1 tablespoon olive oil

1/2 tsp salt

*any extra flavor/spice you desire; cayenne, garlic, honey, curry... get creative!


Preheat oven to 350. Toss all ingredients together to coat evenly in a mixing bowl. Spread almonds over a baking sheet and put in the oven for 5 minutes. Half way through toss around the almonds to ensure even baking.


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