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Cauliflower Sweet Potato Mash

This creamy puree of nutrient-dense veggies needs to be next on your to-make list! It was so easy to whip up, tastes like creamy mashed potatoes but with a slight sweetness from the sweet potato, and pairs perfectly with anything that you would make with mashed potatoes. Like this vegan sheperds pie recipe I posted a while back! Using cauliflower and sweet potato instead of regular potatoes opts for a lighter alternative to your traditional mashed potatoes.

Prep time: 5 minutes

Cook time: 25 minutes

Total: 30 minutes

Serves: 6


  1. 2 large sweet potatoes chopped

  2. 1 lb of chopped cauliflower

  3. tbsp fresh garlic

  4. 1tsp salt

  5. 1 tbsp ghee (this is great for gut health)

  6. add 1/4 cup parmesan (optional)


  1. Steam the sweet potatoes and cauliflower together until soft enough to smash with a form

  2. Put steamed veg in a food processor or blender with the rest of the ingredients

  3. Puree until the mash is creamy smooth, scrape the sides to make sure all ingredients are being blended

  4. serve warm and garnish with fresh herbs

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