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Blueberry Milkshake

Okay, this is honestly my new favorite sweet treat!! It can be used when you want a healthy dessert, a post-workout smoothie, or a mid-day snack. Using all whole foods ingredients and pantry staples-nothing fancy! PS, use ceylon cinnamon if you have it to avoid a blood sugar spike.


Serves: 1

Prep time: 5 minutes


Ingredients:

1 banana

2 pitted dates

1 handful blueberries

2 heaping tablespoons of almond butter

1 tsp cinnamon

1 tsp vanilla extract

pinch sea salt

1 scoop protein powder vanilla or unsweetened




Directions:

  • blend all ingredients in a high-speed blender until smooth

Enjoy!

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