to my high achieving career women with big dreams, high standards, and endless ambition...
Are you ready to heal from burnout?
so you can thrive in your purpose, live a fulfilled life, and
be your favorite version of yourself?
do you find yourself...
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saying yes to everything and then feeling resentful?
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easily triggered and irritable?
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coping with bad habits to find comfort?
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addicted to checking your email and phone?
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can't find time to prioritize self-care?
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trying to build a wellness routine?
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feeling like you constantly need a vacation?
imagine...
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having the confidence to say no...and not worry after
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being in a routine that nourishes your well-being
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developing a healthy relationship with yourself
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feeling fulfilled in your career
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feeling present on a daily basis
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having the tools to manage stress, anxiety, and emotional triggers
My lifestyle has changed significantly in that I now allow myself to focus on self-care as a necessity, and not just a luxury. Working in executive management, while balancing a marriage and a child didn't seem to allow for a great deal of time to think about how to take care of myself. I now realize that self-care is one of the most important things I can do also benefit my family and my work product.
Gayle S.
1:1 coaching details
6-month container
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- 2x 60-minute virtual calls/per month
- ongoing email support and accountability between calls
- education materials & resources
- recorded calls
Hi, I'm Emily!
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I know what burnout is because I have experienced it at multiple different times in my life. I have a certain standard of living and quite frankly - it can be exhausted to keep up with!
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Luckily I have cultivated lifelong tools and learned the importance of mindfulness, stress management, and taking care of my well-being.
We can do this together and we will have fun in the process.